Try this homemade crust mix instead of a commercial mixture of low carb recipes.
Preparation: 5 minutes
Total time: 5 minutes
Ingredients:
- Soy flour 1 cup
- 2 cups soy protein
- 2 tablespoons of baking powder
- 1 teaspoon of salt
- 2 tablespoons Splenda
Preparation:
Flour, soy protein isolate, sodium bicarbonate, salt and Splenda. Store in an airtight container in a cool, dark place. Use as you would commercial Atkins Bake Mix.
Yield: about 3,1 / 4 cups
Total Carbohydrates: Carbohydrates 3 per half-cup serving
Recipe Source: Adapted from LC friends
Reprinted with permission.
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