The best pasta spicy Mediterranean

Preparation

Cook the pasta in salted water according to package directions until al dente. (Reservation cup pasta water.)

While the pasta is cooked, drain the sardines, reserving the oil. (You should have about 4 tablespoons of oil. Otherwise, make a difference, with the oil from the sun dried tomatoes.) Pique sardines and reserve.

Heat a large skillet over medium heat. When hot, add 2 tablespoons oil reserved sardines and onions. Fry until the onions are soft but do not let them brown. Garlic and red pepper flakes. Cook, stirring often an additional minute. Add the white wine and dried tomatoes. Boil until the wine is reduced to half.

The remaining oil, sardines, sardines chopped, roasted red peppers and spinach. Stir gently, trying not to break the pieces of sardines until spinach begins to wilt. Spinach or not too viscous. Immediately add ¼ cup of water reserved for cooking pasta, basil and Parmesan. Taste and add salt if needed.

Toss with cooked angel hair pasta. Serve with a little extra Parmesan cheese, salad and fresh homemade bread.

Yield: 4 servings

Notes:
• Chiffonade is a French term that means the "rag" Traditionally, herbs and vegetables thinly sliced into strips literally, these fabric strips to chiffonade basil .. stack the basil leaves on top of the other roll. cigar-shaped and cut the stack crosswise into thin strips.

• Use packaged dried tomatoes in oil. Rich activities too soft to dry with this quick-cooking method.

• You can create your own home roasted red pepper, if you like, but those who save jar time and is readily available. Leftovers are great in salads.

• Fresh spinach are regularly replaced with baby spinach. Cut ends and tearing in two large leaves.

• Please do not use the grated Parmesan on the box or a glass that does not require cooling. Shelf Stable stuff too conservative, and the process significantly reduces the taste.

• The spinach and basil recently added to preserve color and flavor. Do not overcook.

• The inserted smoked herring can be replaced by sardines.

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